The holidays are just around the corner, and there are some exciting activities that you are certainly looking forward to. Whether you are eager to sing along to your favorite seasonal jingles, string twinkling lights around your home, or pick out thoughtful gifts to distribute to your loved ones, there is something for everybody this time of year. One thing that everybody seems to be excited about is the holiday foods, but your dentist isn’t looking forward to the aftermath! Here are some treats that you should be especially wary of.
Candy Canes
They are minty and refreshing, but candy canes are almost completely made out of sugar. They are primarily composed of sucrose, which is common table sugar, and high fructose corn syrup. If you are sucking on too many of these throughout the day, you will eventually end up with tooth decay. Definitely keep the candy canes to a minimum. As an alternative, you could try chewing on some mint-flavored sugar-free gum.
Eggnog
For a portion of us, this beverage is a little too sweet and rich, but for others, the holiday season just isn’t complete without it. It doesn’t take long to whip up this concoction, and it can satisfy your sweet tooth for the entire night. However, as you already know, this beverage is full of sugar which leads to cavities and other oral health issues if you aren’t careful. If you like to spike your drink with brandy or bourbon, you could be looking at dry mouth as well. It’s a good idea to only consume eggnog in moderation. If you want to have an adult beverage that isn’t as harmful for your teeth, try a gin and tonic or sticking to lighter beer.
Stuffing
This starchy side seems to be perfect for whichever entrée you decide on for your main course. Whether you have chicken, turkey, ham, or something else, a couple scoops of stuffing complement the flavor nicely. The issue is that it is carb heavy. Carbohydrates convert to sugar in the mouth. Ultimately, eating stuffing is no better for your teeth than munching on sugary candy. Keep your portion sizes to a minimum for this side dish. Instead, try to fill up most of your plate with veggies and protein.
Baked Goods
From gingerbread houses to cookies for St. Nick, we all know baked goods aren’t the most wholesome option out there. However, you seem to see them everywhere this time of year. If you want to avoid the need for fillings this New Year, only enjoy these treats in moderation. Give your teeth a brush afterwards.
You don’t want to start 2022 with a mouthful of cavities! If you haven’t been in a while, there is no better time to schedule a regular cleaning and checkup. By being careful of the foods listed above, you can give your smile a better chance of success!
About the Author
Dr. Rachit Goyal earned his dental doctorate at the Nova Southeastern University College of Dental Medicine and has attended advanced courses in Invisalign. Currently, he is a proud member of the American Dental Association, Illinois Dental Association, Academy of General Dentistry, and SPEAR Education. For more information or to schedule an appointment at his office in Denver, visit his website or call (720) 640-0272.